The first part of this course (lectures 1-7) can be regarded as a standalone short course to get you quick and effective practices that you can apply in your daily living to overcome feelings of loneliness and isolation. We introduce to you, basic concepts in Buddhism centred around practical living.
You will feel great being in your own company. You are complete as you are.
Lectures 8, 9 and 10 give more indepth content about concepts in Buddhism.
What Will I Learn?
- You will learn basic concepts of Buddhism: The Nobel Eightfold Path, The 5 Hindrances and Focus on Satipattana
- Attachments bring suffering - learn to detach and be happier
- Applying mindfulness in daily living. Be in the present means you cannot be distracted by past incidences or future anxieties
- Some extra content - important figures in Buddhism
SPIRITUALITY STRENGTH MEDITATION MINDFULNESS ISOLATION LONELINESS HAPPINESS HAPPY LIFESTYLE BUDDHISM TAGS COURSE YOUR
This is a beginner level course and so there are no pre-requisites.
It is suitable for anyone with a good fluency in English, though we hope to offer the course in translated versions in the future.
About The Instructor
Hi, I'm Jayn
Born and grew up in London, England.
My professional career of 15 years has always been in the education and training industry in a range of project roles.
Personally, having endured my own anxieties in life a few years ago, I emb...